top of page

Two minion lego figures fixing the batteries for some lights against a dark green background with lit up lights.

BLOG

A New Hope Academy Blog:

Shining a Light on the Synergies between

Mental Health and Pop Culture

Welcome to the A New Hope Academy blog, a dedicated resource for mental health professionals seeking to integrate pop culture into their practice. Our articles delve into the innovative ways movies, TV shows, video games, and other pop culture phenomena can enhance therapeutic approaches and client engagement.

Here, you’ll find insights and strategies that bridge the gap between traditional therapy and the cultural narratives that resonate with clients. Whether you're looking to incorporate cinematic storytelling, character analysis, or game-based interventions into your sessions, our blog offers practical guidance and fresh perspectives to enrich your practice.

At A New Hope Academy, we recognize the transformative potential of pop culture in therapy. Our blog is designed to empower clinicians with the tools and knowledge to harness these cultural touchstones, providing a unique avenue for connection and healing in your work. Join us as we explore the synergies between mental health and pop culture, and discover new ways to elevate your practice.

Subscribe to our newsletter to be first to hear of new blog posts and event announcements!

Search

How Elsa Can Help Us Manage Our Own Inner Anxiety

Apr 17, 20225 min read

How Elsa Can Help Us Manage Our Own Inner Anxiety

Anxiety affects all of us. It’s a normal reaction triggered by fear or stress yet can feel so isolating at times. When faced with...

0 views0 comments

The Magic of Humility and Leadership

Mar 7, 20226 min read

The Magic of Humility and Leadership

Do you know what it means to humble? Let alone, what it looks like? Being humble means you show modesty without arrogance. Meaning that...

0 views0 comments

How Anger and Grief Can Change Your Perception

Feb 5, 20225 min read

How Anger and Grief Can Change Your Perception

A traumatic event that affects your family balance can be incredibly hard to bear. Getting through these events can be challenging...

0 views0 comments

Bringing Fun to the Mundanity of Life

Nov 22, 20215 min read

Bringing Fun to the Mundanity of Life

Have you ever felt yourself getting complacent? Going through the motions and making your way through you daily routine. But just...

0 views0 comments

The Importance of Sadness

Nov 2, 20214 min read

The Importance of Sadness

Every human is unique in their chemical makeup, and part of this chemical makeup is our emotional motherboard. Have you ever seen the...

0 views0 comments

Mindful Kung Fu: The Wisdom of Master Oogway and the Power of Living in the Present

Sep 9, 20215 min read

Mindful Kung Fu: The Wisdom of Master Oogway and the Power of Living in the Present

While frequently seen as a “children’s movie,” Kung Fu Panda has many wonderful aspects and lessons that can be learned at any age. These...

0 views0 comments

What Are Your Bear Necessities for Happiness?

Aug 30, 20213 min read

What Are Your Bear Necessities for Happiness?

Happiness is something everyone wants, but it can be hard to make real in your own life. When you are a child, your world revolves around...

0 views0 comments

Silenzio, Bruno!

Jul 20, 20214 min read

Silenzio, Bruno!

Silence Your Own Inner Naysayer Do you ever think of leaping headfirst into an idea, situation, or event in your life and just giving it...

0 views0 comments

What if Moana went to therapy? : A journey of defining self

Jun 28, 20214 min read

What if Moana went to therapy? : A journey of defining self

It can be easy to write off fictional heroes, especially princesses, in animated Disney movies. You may think “everything works out in...

0 views0 comments

What if Gollum went to Therapy? : A story of addiction and trauma

May 31, 20214 min read

What if Gollum went to Therapy? : A story of addiction and trauma

*Trigger warning: this story describes elements of physical violence* In the Lord of the Rings universe, there is no character more...

0 views0 comments

Embracing Our Inner Phoebe Buffay

May 18, 20214 min read

Embracing Our Inner Phoebe Buffay

Let go of your inner Rachel and embrace your inner Phoebe It’s funny isn’t it, how we don’t even need to hear their surnames to know...

0 views0 comments

Powering Through the Holidays

Dec 18, 20204 min read

Powering Through the Holidays

We may need this mentality even more to get through the holiday season with less stress, but it can also be used in everyday life.

0 views0 comments

Life Lessons from the Lion King

Dec 16, 20204 min read

Life Lessons from the Lion King

The Lion King became one of our favorite films not just because of its ability to present the realities of life… love, loss and learning...

0 views0 comments

When Marvel Became Marvelous

Oct 13, 20204 min read

When Marvel Became Marvelous

Stepping into your power is a journey, it doesn’t happen overnight but it’s so worth it when you welcome in your new Captain Marvel mindset.

0 views0 comments

Finding Strength in Self Care

Sep 29, 20204 min read

Finding Strength in Self Care

Changing our perception about self-care changes our relationship with ourselves. We come to realize that we are important and we are worthy.

0 views0 comments

Hope: A Hero's Secret Weapon

Sep 29, 20203 min read

Hope: A Hero's Secret Weapon

Hope is the human matchstick that can strike a flame and bring light to any moment of darkness. Hold onto yours because it makes you a hero.

2 views0 comments

Your Powerful Voice

Sep 8, 20204 min read

Your Powerful Voice

Our story is our greatest strength because it reminds us of the hurdles we have overcome and the progress we have made.

0 views0 comments

Singing to the Hulk and other coping skills

Aug 16, 20203 min read

Singing to the Hulk and other coping skills

Finding time to reflect on why we were drawn to our heroes can give us insight into the qualities, skills or behaviors that we admire most.

1 view0 comments

Discovering Your Superpowers During a Pandemic

Jul 29, 20202 min read

Discovering Your Superpowers During a Pandemic

2020 could be the plot line of a movie. A worldwide virus causes global lock-down and our lives as we once knew them have changed.

0 views0 comments

Batman, Ironman, Lieutenant Dan ... oh my!

Jul 22, 20193 min read

Batman, Ironman, Lieutenant Dan ... oh my!

You, or a loved one, may be struggling in the aftermath of a traumatic experience. My hope is that you know that you are not alone.

0 views0 comments

Feature on our Blog

Do you write blog posts or articles on integrating pop culture into their practice? Would you like your ideas and therapeutic messages to have wider circulation?

We would love to showcase you on our blog! This would be a feature on our website and circulated on our newsletter which has a readership of over 1000.

If you would like to feature on our blog, contact maria@anewhopetc.org

Newsletter

bottom of page